7 delicious dessert recipes sure you will not be tasted before


Advertisement

healthy desserts recipes
shutterstock

1- Dark Chocolate Coated Strawberries

Time: twenty five minutes
Servings: four
Ingredients:
1 pound strawberries, washed and dried
8 oz. chocolate, melted
½ cup coconut flakes
Directions:
Dip every strawberry into liquified chocolate then roll through coconut flakes.
Place on a baking receptacle lined with parchment paper and permit to line.
Serve the strawberries fresh.
Nutritional info per serving
Calories: 375
Fat: 20.5g
Protein: 5.4g
Carbohydrates: 43.9g

2- Chocolate Oatmeal Parfaits

Time: twenty five minutes
Servings: four
Ingredients:
1 cup oatmeal
2 tablespoons sliced almonds
2 tablespoons raisins
2 tablespoons dried cranberries
2 cups low fat milk
3 tablespoons raw honey
2 tablespoons chocolate
2 tablespoons cornflour
1 pinch salt
1 egg
Directions:
Mix the oats, almonds, raisins and cranberries during a bowl and place aside.
Combine the milk and honey during a pan and convey to a boil.
In a bowl, combine the chocolate, cornstarch, salt and egg then step by step pour within the hot milk and blend well.
Pour the mixture into the pan and cook on low heat till thickened. permit the pudding to chill down. Layer the pudding and also the oatmeal mixture in serving glasses. Serve at once.
Nutritional info per serving
Calories: 246
Fat: 5.5g
Protein: 9.5g
Carbohydrates: 42.7g

3- Almond Macaroons

Time: thirty five minutes
Servings: twenty
Ingredients:
½ cup sweet milk
14 oz. sweet sliced coconut
½ cup sliced almonds
1 pinch salt
2 egg whites
Directions:
Mix the milk, sliced coconut, almonds and salt in an exceedingly bowl.
Whip the egg whites till stiff and fold the topping into the coconut mixture.
Spoon the mixture on a baking receptacle lined with baking paper.
Bake within the preheated kitchen appliance at 350F for 18-20 minutes till crisp and golden brown.
Serve the macaroons chilled.
Nutritional info per serving
Calories: 133
Fat: 7.8g
Protein: 2.1g
Carbohydrates: 15.3g

4- Blackberry Cobbler

Time: one hour
Servings: eight
Ingredients:
1½ pounds contemporary blackberries
1 tablespoon juice
¼ cup syrup
1 tablespoon starch
¼ teaspoon ground ginger
1 cup whole flour
1 cup meal
2 tablespoons raw honey
¼ cup oil, melted
Directions:
Combine the blackberries, juice, syrup, starch and ginger during a deep dish baking pan.
For the topping, mix the flour, oats, honey and oil during a bowl and blend well.
Spread this mixture over the blackberries and bake within the preheated kitchen appliance at 350F for 35-40 minutes till the topping is golden brown and crisp.
Serve the cobbler chilled.
Nutritional info per serving
Calories: 237
Fat: 8.1g
Protein: 4.2g
Carbohydrates: 38.9g

5- Peach Blackberry Yogurt Cups

Time: forty minutes
Servings: four
Ingredients:
1½ cups low fat yoghourt
2 peaches, faveolate and sliced
1 cup fresh blackberries
3 tablespoons raw honey
½ cup meal
Directions:
Layer the yoghourt, peaches, blackberries, honey and oats in serving bowls or glasses.
Serve the cups at once.
Nutritional info per serving
Calories: 187
Fat: 2.1g
Protein: 7.6g
Carbohydrates: 34.5g

6- Pumpkin Pie Pudding

Time: half-hour
Servings: four
Ingredients:
2 cups low fat milk
½ cup pumpkin puree
¼ teaspoon cinnamon powder
¼ teaspoon ground star anise
1 egg
1 pinch salt
2 tablespoons cornflour
Directions:
Combine all the ingredients during a cooking pan.
Place on low heat and cook till thickened.
Remove from heat and pour in serving glasses. Serve chilled.
Nutritional info per serving
Calories: 94
Fat: 2.4g
Protein: 5.9g
Carbohydrates: 12.5g

7- Blueberry Red Wine Granita

Time: four hours
Servings: eight
Ingredients:
2 cups blueberries
2 cups wine
1 teaspoon juice
3 tablespoons raw honey
1 teaspoon orange rind
¼ cup recent fruit crush
Directions:
Combine all the ingredients during a liquidizer and pulse till sleek.
Pour the mixture during a instrumentation and freeze for 3-4 hours.
To ensure a creamy texture, take away the instrumentation from the deep-freeze from time to time and blend into it with a fork.Serve the granita chilled.
Nutritional info per serving
Calories: 98
Fat: 0.2g
Protein: 0.4g
Carbohydrates: 14.2g

Share article
Advertisement

Thank you for continue reading, Don't forget to share this article with your friends and comment in the section comment below.

1 Comment

Leave a Comment

7 + 19 =

Home