8. Energy booster
It contains a good number of healthy fats and protein which makes it a great source of a lot of calories. These calories help to provide energy for the body which is then used for daily activities.
7. Aids weight loss
Although this might sound crazy and made up, it is true. Due to its high fiber and protein content, it can leave you feeling full and satisfied for a longer time. This reduces the likelihood of craving junk and unhealthy snacks which will make you eat less.
Open Next Page to see more