Reasons why Peanut Butter Consumption is Good for Your Health

3. Helps Muscle Recovery After Any Strenuous Workout Session

Peanut butter is a type of food that can be consumed at any time. It could be eaten before or after a workout session. The carbs and fats it contains provide the body with enough energy to last for a session. It is also potassium-rich which is very important in the health of muscles and their recovery. It prevents cramps and sore muscles and makes you feel relaxed and energetic to enjoy your workout.

4. Aids weight loss

Although this might sound crazy and made up, it is true. Due to its high fiber and protein content, it can leave you feeling full and satisfied for a longer time. This reduces the likelihood of craving junk and unhealthy snacks which will make you eat less.

5. More Potassium

An average human consumes a huge amount of sodium in foods and this causes problems with the cardiovascular system. Peanut butter is a good source of potassium which helps to counteract the dangers of excess sodium consumption. This can also be supported by magnesium, especially in unsalted peanut butter.

6. Better Sleep

Tryptophan, an amino acid in peanuts helps to boost the sleep hormone, which is melatonin, and serotonin which is a happiness hormone. They make you feel good and also allow you to sleep peacefully without disturbances. The body feels more relaxed after peanut butter consumption.

7. Reduces the Chances of Developing Diabetes

Although it contains a large number of fats, these fats are unsaturated which are healthier for the body. They are used to stabilize insulin and also improve glucose levels which in turn reducing the risk of diabetes development.

8. Reduces the Chances of Breast Cancer

The natural fats and proteins contained in the peanuts can tremendously lower the risks of several diseases including breast cancer. This was proven in a research study conducted by the Breast Cancer Research Foundation with the U.S. National Institute of Health. It can help to stimulate the breast cells to ensure they stay healthier.