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if you really want to improve your brain health and live each day to the fullest, you want to drastically reduce your intake of sugar and salt. On one hand, salt can skyrocket your blood pressure, which leads to serious brain damage or even stroke. On the other hand, pastries, sugary drinks, and any other sugar-rich product lead to diabetes, which is a condition that triggers Alzheimer’s. Salt and sugar make your brain age faster and increase the risk of cognitive decline.
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