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7 Quick Health Hacks to Relieve Stress and Pain


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Modern medicine has advanced, but sometimes quick relief from stress and pain is necessary. Solutions to daily problems can often be found right in front of us and done in under 5 minutes. These health hacks are both easy and immediately effective, particularly items 4 and 5.

7. Drink orange juice.

Vitamin C offers numerous benefits to the body, including stress relief. High stress levels often correspond with a deficiency in vitamin C, which can be remedied by increasing your daily intake. A simple way to do this is by drinking orange juice, which can also lower anxiety levels.

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