7 Quick Health Hacks to Relieve Stress and Pain

Modern medicine has advanced, but sometimes quick relief from stress and pain is necessary. Solutions to daily problems can often be found right in front of us and done in under 5 minutes. These health hacks are both easy and immediately effective, particularly items 4 and 5. 7. Drink orange juice. Vitamin C offers numerous benefits to the body, including stress relief. High stress levels often correspond with a deficiency in vitamin C, which can be remedied by increasing your daily intake. A simple way to do this is by drinking orange juice, which can also lower anxiety levels. Click Next Button To Continue Reading 6. Use ice on an affected area. Using ice is a tried and true method for treating pain anywhere in the body. It helps with acute injuries and reduces inflammation and swelling. Apply ice as an ice pack or take an ice bath. Click Next Button To Continue Reading 5. Eat oatmeal. Oatmeal is a nutritious food to add to your diet and has an added bonus of relaxation benefits. It's high in magnesium and potassium which lower blood pressure and regularly eating it boosts serotonin levels leading to relaxation and happiness. 4. Massage the middle of the eyebrows to relieve stress. Pressure points are a known method of temporarily relieving pain and stress. One such pressure point is located between the eyebrows, known as the hall of impression point. Massaging or applying pressure to this area can effectively reduce stress and anxiety. 3. Massage your ear. The heavenly gate point, located in your ear, is a pressure point that can relieve stress and anxiety when massaged and gently pressured. 2. Apply ginger juice to relieve ear aches. This is a quick and effective home remedy for relieving ear pain. Ginger contains anti-inflammatory properties that can help reduce inflammation and soothe pain in the ear. The warm ginger juice or oil should be gently applied to the outer part of the ear for best results. 1. Chew gum. Chewing gum has multiple health benefits, including reducing stress levels and increasing alertness. A study found that participants who chewed gum experienced decreased stress and increased alertness levels compared to those who didn't. This is thought to be due to the increase in blood flow and oxygenation to the brain caused by chewing. Additionally, the act of chewing releases stress-relieving hormones in the body. Click the Next button to watch the bonus Bonus. Put salt on your tongue. Salt on the tongue can quickly reduce anxiety by distracting the mind and engaging the senses. A pinch of salt on the tongue can also make you thirsty, leading you to drink water, which can also help to soothe anxiety. Additionally, sharing unique stress-relief methods with others can provide comfort and support. Have a go-to trick for stress relief? Share in the comments section!

3. Massage your ear.

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