Ways to ascertain if you’ve got restless legs syndrome

3. Feel discomfort while resting.

All those strange feelings described above usually appear once you are resting. that’s basically why the syndrome is named “restless.”

For example, you’ll take an extended walk on the thanks to work, then you ought to sit ahead of a computer which is when the irritating sensations begin.

4. you cannot sleep and your progress and switch in the dark.

Restless legs syndrome can cause insomnia because it makes it difficult to nod off and always throws and spins in bed. due to this disease, people could also be very sleepy, have low energy, get easily irritated and depressed. additionally, many also experience limb contractions during sleep.

5. You get relief with movement.

After experiencing the necessity to maneuver, try to not sit or lie. you’ll want to face up and walk a touch. After this movement, you always feel immediate relief, but it’s only temporary.

People with restless legs syndrome often exercise, even after each day of diligence, doing things like running, stretching, cycling, or doing yoga.