It is well known that protein plays a vital role in the functioning of our bodies. And if you have a deficiency of protein, your body will suffer. A study says that around 1 billion people worldwide are protein deficient. Especially in Central Africa and South Asia: up to 30% of children get too little protein.
How do you know if you have a protein deficiency? We’ve learned about the signs and symptoms related to protein deficiency so that you’ll know when there’s a problem.
8. Food cravings
If you always feel hungry and have cravings for food and snacks, it may be because of a low protein, high-carb, and sugar diet. The problem could be that you have unlimited access to high-calorie food in which the amount of protein is low in comparison to its calorie count.
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