8 Signs You Might Have a Protein Deficiency

3. Increased risk of bone fractures

Just like muscles, a low intake of protein can affect the bones as well. Not having enough protein leads to the weakening of the bones, thus increasing the risk of bone fractures. This is mostly because “Protein is needed for calcium absorption and helping with bone metabolism,” says Dr.Axe.

2. Sleep deprivation

If you have trouble sleeping or suffer from sleep deprivation, it is likely linked to a protein deficiency. Proteins from the food we eat act as building blocks for tryptophan, an amino acid that causes drowsiness. It indicates that we must eat protein-rich food near bedtime to get better sleep.

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