Even if dates are not considered a superfood, they are very close. They offer so many health benefits that it is almost essential to eat them! And the fact that they are sweet and taste great makes them even better! Just eat these delicious fruits for a week for your body to thank you.
We love anything that is delicious, nutritious, and good for you and your health! That’s why we want to share this information with you and we hope you will try to include dates in your diet.
1. Your bone health will improve.
According to Julie Garden-Robinson, Ph.D., L.R.D., a professor at North Dakota State University, dates contain boron, which promotes bone health. Another study shows that minerals such as phosphorus, potassium, calcium, and magnesium, found in dried fruits, strengthen our bones and fight diseases such as osteoporosis.
2. This will improve your digestive health.
As mentioned earlier, dates are high in fiber and our digestive system needs fiber to function properly.
The consumption of fiber prevents constipation and promotes regularity of the stool. A study published in the British Journal of Nutrition found that people who regularly consume dates have a digestive system that works much better than those who do not.
3. They can prevent heart disease.
One study concluded that dates reduce triglyceride levels and decrease oxidative stress, both risk factors for heart disease and atherogenesis.
In addition, they are a rich source of potassium, which studies have shown that lowers blood pressure and reduces the risk of stroke, as well as another heart disease.
4. They reduce the risk of colon cancer.
Dates protect our digestive system and gut from harmful bacteria, reducing the risk of colon spread. A study, conducted by the Department of Food and Nutritional Sciences, found that people who regularly consume dates increase the growth of the right type of bacteria that protects us from the growth of cancer cells in the colon.
5. They promote weight loss.
Dates can also help with weight loss. Yes, they contain fiber, but these fibers give you a feeling of fullness for a long time and prevent blood sugar spikes.
In addition, dates contain antioxidants such as anthocyanins, phenolics, and carotenoids. They rid our body of toxins, stimulate digestion, and increase metabolism, resulting in weight loss.