5 foods you can eat to fight Alzheimer’s disease and 3 to avoid

2. Olive Oil

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Olive oil is a proven protector of the brain, keeping you safe from dementia and Alzheimer’s. Use it in salads and cooking and you’ll be able to slim down, tone your body, keep your brain healthy and also enjoy a natural source of healthy fats.

3. Nuts

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Making nuts your new snack is a proven way to improve your brain functions. Because of the high amounts of fiber, fats, and antioxidants, nuts are excellent for your overall health. Mix them with berries and you’ll be able to enjoy a delicious brain health-boosting combo that will prevent food cravings while also boosting your brain health.

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