5 foods you can eat to fight Alzheimer’s disease and 3 to avoid

1. Red meat

specialists agree that the best foods for getting protein are not red meat, but lentils, beans, and soybeans. Red meat is not rich in Vitamin B, which is crucial for your brain health. Conversely, lentils, and beans abound in Vitamin B, so you can maintain a healthy mind and stay away from Alzheimer’s.

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