4. Berries
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Not that they are extremely delicious, but berries are also a rich source of flavonoids. An extended study conducted over a period of 20 years on thousands of subjects has proven without a shadow of a doubt that people who eat a lot of berries, such as blueberries, raspberries, cranberries or strawberries, had the slowest cognitive decline rate possible. Eat as many berries as possible and your brain will thank you for that.
5. Fish
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Ultimately, fish is the healthiest type of meat you can eat to maintain your brain health at positive levels. Countless studies showed that people who eat fish on a regular basis get better scores at memory tests than those who prefer chicken, pork or beef. Fish is rich in healthy fats like Omega 3 and Omega 6, and it also includes numerous vitamins such as B-6 and B-12. Eat fish weekly and you’ll be able to stay protected against Alzheimer’s when you age.
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