5 foods you can eat to fight Alzheimer’s disease and 3 to avoid

While mental exercises play an important role in fighting Alzheimer’s and staying away from this condition, having a healthy diet is also mandatory in protecting you from dementia, Alzheimer’s and other related conditions. According to a recent study, there are certain foods you can eat in order to reduce the risk of Alzheimer’s and to fight it. Additionally, there are certain foods you need to avoid at all costs because they have been proven to negatively impact your brain activity. Let’s explore some of these miracle fruits you can start eating today. We advise you to start incorporating them into your daily regimen in order to enjoy a stronger brain and keep dementia and Alzheimer’s at bay. Top Foods for a Healthy Brain and Foods to Avoid 1. Greens © shutterstock.com Greens and vegetables are your primary source of vitamins and minerals. The nutrients present in veggies, such as flavonoids, folate, carotenoids, and Vitamin E, are perfect for brain health and protect you from Alzheimer’s. Some of the best greens you can eat include collards, spinach, kale, and lettuce. These have been shown to decrease the rate of brain aging and to protect you from old-age related conditions. Thus, stay healthy, and don’t forget to include a daily salad into your meal plan. Click Next Page To Continue Reading 2. Olive Oil © shutterstock.com Olive oil is a proven protector of the brain, keeping you safe from dementia and Alzheimer’s. Use it in salads and cooking and you’ll be able to slim down, tone your body, keep your brain healthy and also enjoy a natural source of healthy fats. 3. Nuts © shutterstock.com Making nuts your new snack is a proven way to improve your brain functions. Because of the high amounts of fiber, fats, and antioxidants, nuts are excellent for your overall health. Mix them with berries and you’ll be able to enjoy a delicious brain health-boosting combo that will prevent food cravings while also boosting your brain health. Click Next Page To Continue Reading 4. Berries © shutterstock.com Not that they are extremely delicious, but berries are also a rich source of flavonoids. An extended study conducted over a period of 20 years on thousands of subjects has proven without a shadow of a doubt that people who eat a lot of berries, such as blueberries, raspberries, cranberries or strawberries, had the slowest cognitive decline rate possible. Eat as many berries as possible and your brain will thank you for that. 5. Fish © shutterstock.com Ultimately, fish is the healthiest type of meat you can eat to maintain your brain health at positive levels. Countless studies showed that people who eat fish on a regular basis get better scores at memory tests than those who prefer chicken, pork or beef. Fish is rich in healthy fats like Omega 3 and Omega 6, and it also includes numerous vitamins such as B-6 and B-12. Eat fish weekly and you’ll be able to stay protected against Alzheimer’s when you age. Click Next Page To Continue Reading 1. Red meat © shutterstock.com specialists agree that the best foods for getting protein are not red meat, but lentils, beans, and soybeans. Red meat is not rich in Vitamin B, which is crucial for your brain health. Conversely, lentils, and beans abound in Vitamin B, so you can maintain a healthy mind and stay away from Alzheimer’s. Click Next Page To Continue Reading 2. Salt and sugar © shutterstock.com if you really want to improve your brain health and live each day to the fullest, you want to drastically reduce your intake of sugar and salt. On one hand, salt can skyrocket your blood pressure, which leads to serious brain damage or even stroke. On the other hand, pastries, sugary drinks, and any other sugar-rich product lead to diabetes, which is a condition that triggers Alzheimer’s. Salt and sugar make your brain age faster and increase the risk of cognitive decline.

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